Welcome to my web page. I am a registered yoga instructor, and a certified taiji and qigong instructor, offering classes that help achieve a variety of health benefits. Some of the more common benefits are:
- reduced pain
- reduced stiffness and motion limitations
- reduced muscular, mental and emotional stress
- increased flexibility
- improved blood flow
- enhanced soft tissue healing
I invite you to contact me today and experience for yourself the benefits of yoga, taiji, and gigong.
Namaste (नमस्ते),
Dale Kukielka
Maps and Directions
Need a map and/or directions? Check out the interactive maps to ensure you arrive safe and on time for your upcoming classes.
Messages
कर्मण्येवाधिकारस्ते
मा फलेषु कदाचन
karmaṇy evādhikāras te
mā phaleṣu kadācana
You can choose your actions, but you can't choose the results of your actions.
--The Bhagavad Gita, Chaper 2, Verse 47
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Announcements
Click on 'About the Instructor' for a short synopsis of my trip to India.
Upcoming Classes
Meditation - Saturday, May 18, 8:30 am at Peak Performance in New Brighton
Taiji and Qigong - Saturday, May 18, 9:00 am at Peak Performance in New Brighton
Yoga - Sunday, May 19, 8:00-9:00 am Hindu Mandir in Maple Grove www.hindumandirmn.org
Gentle Yoga - Wednesday, May 22, 5:15 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org
Taiji and Qigong - Wednesday, May 22, 8:30 pm at Peak Performance in New Brighton
Hot Yoga - Thursday, May 23, 5:30, 7:00 and 8:30 pm at Heat Yoga in Blaine www.heatyogastudio.com
Hot Yoga - Friday, May 24, 6:00 am at Heat Yoga in
Blaine www.heatyogastudio.com
Meditation - Saturday, May 25, 8:30 am at Peak Performance in New Brighton
Taiji and Qigong - Saturday, May 25, 9:00 am at Peak Performance in New Brighton
Gentle Yoga - Wednesday, May 29, 5:15 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org
Taiji and Qigong - Wednesday, May 29, 8:30 pm at Peak Performance in New Brighton
Hot Yoga - Thursday, May 30, 5:30, 7:00 and 8:30 pm at Heat Yoga in Blaine www.heatyogastudio.com
Hot Yoga - Friday, May 31, 6:00 am at Heat Yoga in
Blaine www.heatyogastudio.com
Meditation - Saturday, June 1, 8:30 am at Peak Performance in New Brighton
Taiji and Qigong - Saturday, June 1, 9:00 am at Peak Performance in New Brighton
Yoga - Sunday, June 2, 8:00-9:00 am Hindu Mandir in Maple Grove www.hindumandirmn.org
Other Links
Dale's Facebook page
Yang Martial Arts Association
Japan Health Taijiquan Association
Pictures from India 2013
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