yogadale integrating breath and movement with yoga taiji qigong and meditation
   
 
 
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Welcome to Yogadale
I am a registered yoga instructor, a certified taiji and qigong instructor, and a certified meditation instructor, offering classes that help achieve a variety of health benefits. Some of the more common benefits are:
  • reduced pain
  • reduced stiffness and motion limitations
  • reduced muscular, mental and emotional stress
  • increased flexibility
  • improved circulation
  • enhanced soft tissue healing
  • stress relief
  • focussed attention
I invite you to contact me today and experience for yourself the benefits of yoga, taiji, and gigong.

Namaste,

Dale Kukielka




Maps and Directions
Need a map and/or directions? Check out the interactive maps to ensure you arrive safe and on time for your upcoming classes.



Messages

Human Family by Maya Angelou

I note the obvious differences
in the human family.
Some of us are serious,
some thrive on comedy.

Some declare their lives are lived
as true profundity,
and others claim they really live
the real reality.

The variety of our skin tones
can confuse, bemuse, delight,
brown and pink and beige and purple,
tan and blue and white.

I've sailed upon the seven seas
and stopped in every land,
I've seen the wonders of the world
not yet one common man.

I know ten thousand women
called Jane and Mary Jane,
but I've not seen any two
who really were the same.

Mirror twins are different
although their features jibe,
and lovers think quite different thoughts
while lying side by side.

We love and lose in China,
we weep on England's moors,
and laugh and moan in Guinea,
and thrive on Spanish shores.

We seek success in Finland,
are born and die in Maine.
In minor ways we differ,
in major we're the same.

I note the obvious differences
between each sort and type,
but we are more alike, my friends,
than we are unalike.

We are more alike, my friends,
than we are unalike.

We are more alike, my friends,
than we are unalike.




Announcements

Meditation and Taiji classes for Saturday, July 1 cancelled.

Click here to see pictures from my 2015 trek in Nepal.

Classes

Gentle Yoga - Wednesday, June 21, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org

Meditation - Saturday, June 24, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com

Taiji/Qigong - Saturday, June 24, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com

Yoga - Sunday, June 25, 8:00-9:00 am Hindu Mandir in Maple Grove www.hindumandirmn.org

Gentle Yoga - Wednesday, June 28, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org

Meditation - Saturday, July 1, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com

Taiji/Qigong - Saturday, July 1, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com

Gentle Yoga - Wednesday, July 5, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org

Meditation - Saturday, July 8, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com

Taiji/Qigong - Saturday, July 8, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com

Yoga - Sunday, July 9, 8:00-9:00 am Hindu Mandir in Maple Grove www.hindumandirmn.org

Gentle Yoga - Wednesday, July 12, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org

Meditation - Saturday, July 15, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com

Taiji/Qigong - Saturday, July 15, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com

Other Links

Dale's Facebook page

@yogadale on Twitter

Yoga Alliance
Yang Martial Arts Association
Japan Health Taijiquan Association

Click here for pictures from my 2013 India trip.